Every diet I've researched all recommend drinking water. Lots and lots of water. At least 8-8oz glasses a day. So why is water so vital for loosing weight? Water is vital for your body to function properly. It protects and cushion vital organs, Water aids in waste removal, It helps to regulated body temperature. It is needed to convert food into energy, So whatever program you choice to help you loose weight, remember water will only enhance getting the weight off.
(Resource for posting came from BellyFatAnswers.com )
Health Tip - Water and the Human Body
ReplyDeleteDrinking water at the correct time… Maximizes its effectiveness on the Human body
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - helps avoid stroke or heart attack
Well now what harm can it do because there goes 5 of the 8 glasses, now we only have 3 more to worry about right. I received this in an email. Weather this be right or wrong information.
This is worth reading also:
http://www.snopes.com/medical/myths/8glasses.asp